100g of Choucroute garnie contains 97 calories (kcal), 4.1g protein, 2.4g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 1.5 g
00.31.53
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 4.1 g
02.94.99.7
SugarSugar-free 0.2 g
0522.545
EnergyLow energy density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
4.1
protein
2.4
carbs
7.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 10%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 2.4g | |
| Sugars | 0.2g | low |
| Fibre | 2.4g | |
| Protein | 4.1g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Choucroute garnie?
Choucroute garnie contains 97 kcal per 100g.
Is Choucroute garnie ultra-processed?
Choucroute garnie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Choucroute 52 % (chou blanc, sel) , saucisses et saucisson pur porc fumés 17 % [viande de porc , eau , pièces de tête de porc , gras de porc , tissus conjonctifs de porc , plasma de porc , farine de blé , sel , stabilisants : E450, E451 , épices et plantes aromatiques , arômes (dont arômes de fumée) , antioxydant : E301 , conservateur : E250] , eau , viande de porc traitée en salaison 7,5 % (viande de porc , eau , sel , stabilisants : E451, E450 , correcteur d'acidité : E331 , arômes , gélifiant : E407a , conservateur : E250) , pommes de terre 5 % , saindoux 1,8 % , vin blanc 0,4 % , sel , arômes (dont arôme de fumée) (dont blé) , grains de poivre , baies de genièvre 0,1 % , antioxydant : E301,
Allergens
Gluten
As declared on the label — always check the packaging.
Related lists
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