100g of Couscous surgelé boite contains 128 calories (kcal), 6.4g protein, 14.8g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 6.4 g
03.86.412.8
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 128 kcal
0150400800
Calculate by serving size
Quantity
Serving
128
kcal
6.4
protein
14.8
carbs
4.4
fat
Nutrition Facts per 100g
Protein 21%
Carbs 47%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 128 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 1.5g | low |
| Carbs | 14.8g | |
| Sugars | 2.6g | low |
| Fibre | 1.8g | |
| Protein | 6.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Couscous surgelé boite?
Couscous surgelé boite contains 128 kcal per 100g.
Is Couscous surgelé boite ultra-processed?
Couscous surgelé boite is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
2 sachets de garniture (650 g) : légumes 33% (carottes, navets, courgettes, poivrons rouges et verts, céleri, pois chiches cuits 1,5%), eau, pilon de poulet* cuit avec peau 16%, merguez cuite 10% (viande de bœuf*, eau, gras de bœuf, viande de mouton*, gras de mouton, sel, dextrose, épices, arômes naturels, colorant : extrait de paprika, antioxydant : E316, boyau de mouton), boulette à base de viande bovine cuite 6,1% (viande de bœuf*, blanc d'oeuf, chapelure (farine de blé, sel), oignon, sel, épices et aromates, huile de tournesol), arôme naturel, double concentré de tomates, épices et aromates (dont moutarde). (% exprimés sur les sachets de garniture) 2 sachets de semoule cuisinée (350 g) : eau, semoule de blé dur, huile de tournesol, arôme naturel (dont lactose), sel. 2 sachets d'épices et aromate : piment doux, poivre noir, carvi, ail, coriandre. Traces de sésame, de crustacés, de mollusques, de poissons, de fruits à coque et de soja. *Origine : UE.
Allergens
Celery, Eggs, Gluten, Milk, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
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