100g of Cassoulet contains 147 calories (kcal), 8.5g protein, 11.9g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 1.4 g
00.31.53
Positive
per 100 gProteinHigh protein 8.5 g
04.47.414.7
SugarLow sugar 1.5 g
0522.545
EnergyLow calorie density 147 kcal
0150400800
Calculate by serving size
Quantity
Serving
147
kcal
8.5
protein
11.9
carbs
7.3
fat
Nutrition Facts per 100g
Protein 23%
Carbs 32%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 147 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 11.9g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 8.5g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Cassoulet?
Cassoulet contains 147 kcal per 100g.
Is Cassoulet ultra-processed?
Cassoulet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Haricots blancs [20%]; saucisse fumée [viande et gras de porc, eau, sel, sucres, arômes, épices]; saucisse de Strasbourg [viande de porc, eau, gras de porc, plasma de porc, sel, sucres, arômes, antioxydant E316, colorants E160c - E120, conservateur E250, arôme de fumée]; tomate concassée [tomate pelée, jus de tomate, sel, acidifiant E330, affermissant E509]; saucisson à l'ail [viande, gras et plasma de porc, eau, sel, stabilisants E450 - E451, sucre, ail, arôme, muscade, colorant E120, conservateur E250]; lard fumé [poitrine de porc, eau, sel sucres, arôme naturel, conservateur E250) oignon; concentré de tomate; sel; échalote; ail; thym; laurier. Origine: France.
Category
Other Servings
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