100g of Boulgour contains 341 calories (kcal), 12g protein, 62g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 341 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.217.134.1
FibreHigh fibre 14 g
03614
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
341
kcal
12.0
protein
62.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 341 kcal | |
| Fat | 2g | low |
| Saturated | 0.5g | low |
| Carbs | 62g | |
| Sugars | 0.5g | low |
| Fibre | 14g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Boulgour?
Boulgour contains 341 kcal per 100g.
Is Boulgour ultra-processed?
Boulgour is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
_Blé_ dur concassé précuit.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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