100g of Mini Croque-Monsieur JAMBON ET FROMAGES contains 206 calories (kcal), 9.1g protein, 20g carbs and 9.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.9 g
01.5510
SugarSome sugar 5.1 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 206 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinSource of protein 9.1 g
06.210.320.6
Calculate by serving size
Quantity
Serving
206
kcal
9.1
protein
20.0
carbs
9.7
fat
Nutrition Facts per 100g
Protein 18%
Carbs 39%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 206 kcal | |
| Fat | 9.7g | moderate |
| Saturated | 5.9g | high |
| Carbs | 20g | |
| Sugars | 5.1g | moderate |
| Fibre | 0.7g | |
| Protein | 9.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Mini Croque-Monsieur JAMBON ET FROMAGES?
Mini Croque-Monsieur JAMBON ET FROMAGES contains 206 kcal per 100g.
Is Mini Croque-Monsieur JAMBON ET FROMAGES ultra-processed?
Mini Croque-Monsieur JAMBON ET FROMAGES is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie 29% (farine de _blé_, eau, huile de tournesol et/ou de colza, sucre, levure, sel, extrait d'acérola), eau, jambon cuit choix 13,6% [jambon de porc 11% (origine France), eau, sel, sirop de glucose, dextrose, arômes naturels, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], Comté AOP* 9,5% (contient _lait_), crème fraîche (contient _lait_), mozzarella 4,1% (contient _lait_), _lactosérum_, farine de _blé_, amidon modifié, poudre au beurre (contient _lait_), poudre de _lait_ écrémé, sel, arôme naturel, poivre, muscade. *AOP : Appellation d'Origine Protégée. Peut contenir des traces d'œufs, poissons, mollusques, crustacés, céleri, moutarde et fruits à coque.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
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