100g of Sauce béchamel contains 70 calories (kcal), 0.8g protein, 3.9g carbs and 5.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 0.8 g
02.13.57
FibreLow fibre 0.5 g
03612
Positive
per 100 gSugarLow sugar 0.7 g
0522.545
EnergyLow calorie density 70 kcal
0150400800
Calculate by serving size
Quantity
Serving
70
kcal
0.8
protein
3.9
carbs
5.7
fat
Nutrition Facts per 100g
Protein 5%
Carbs 22%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 70 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 3.9g | |
| Sugars | 0.7g | low |
| Fibre | 0.5g | |
| Protein | 0.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Sauce béchamel?
Sauce béchamel contains 70 kcal per 100g.
Is Sauce béchamel ultra-processed?
Sauce béchamel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, _lait_ 10%, crème (contient _lait_), farine de _blé_, amidon modifié de maïs, beurre concentré (contient _lait_), sel, huile de colza, épaississant : gomme guar, extrait de levure, poivre blanc, muscade.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
