100g of Croque - monsieur jambon fromage contains 274 calories (kcal), 10g protein, 30g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.4 g
01.5510
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 274 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 10 g
08.213.727.4
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
274
kcal
10.0
protein
30.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 45%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 274 kcal | |
| Fat | 12g | moderate |
| Saturated | 6.4g | high |
| Carbs | 30g | |
| Sugars | 2g | low |
| Fibre | 1.7g | |
| Protein | 10g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Croque - monsieur jambon fromage?
Croque - monsieur jambon fromage contains 274 kcal per 100g.
Is Croque - monsieur jambon fromage ultra-processed?
Croque - monsieur jambon fromage is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie 54% (farine de _blé_, eau, levure, huile de colza, _gluten_ de _blé_, sucre, sel, agent de traitement de la farine : acide ascorbique), _fromage_ fondu 26% (_fromages_, eau, _beurre_, amidons modifiés, protéines de _lait_, poudre de _lactosérum_, sels de fonte : citrates de sodium, gélifiant : carraghénanes), jambon cuit standard 16% [jambon de porc (Origine : France) 12,8%, eau, sel, sirop de glucose, dextrose, arômes naturels (contient naturellement des polyphénols), antioxydant : acide ascorbique], huile végétale (colza), _beurre_ concentré. Peut contenir des traces d'œufs, poissons, mollusques, crustacés, moutarde, céleri, soja et fruits à coque.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
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