100g of Toast crock contains 359 calories (kcal), 9.9g protein, 67g carbs and 3.1g fat.
Negative
per 100 gSaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 359 kcal
0150400800
ProteinLow protein 9.9 g
010.817.935.9
Positive
per 100 gFibreHigh fibre 13 g
03613
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
359
kcal
9.9
protein
67.0
carbs
3.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 80%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.7g | low |
| Carbs | 67g | |
| Sugars | 3.6g | low |
| Fibre | 13g | |
| Protein | 9.9g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Toast crock?
Toast crock contains 359 kcal per 100g.
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