100g of Couscous contains 146 calories (kcal), 7.7g protein, 18g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 7.7 g
04.47.314.6
SugarLow sugar 1.8 g
0522.545
EnergyLow calorie density 146 kcal
0150400800
Calculate by serving size
Quantity
Serving
146
kcal
7.7
protein
18.0
carbs
4.7
fat
Nutrition Facts per 100g
Protein 21%
Carbs 50%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 146 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 18g | |
| Sugars | 1.8g | low |
| Fibre | 1.7g | |
| Protein | 7.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Couscous?
Couscous contains 146 kcal per 100g.
Is Couscous ultra-processed?
Couscous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_1 boîte de garniture (800g_) : Eau, morceaux d'ailes de poulet non désossés précuits 13% (origine UE), préparation à base de viande bovine et de protéines de _soja_ réhydratées 11.4% (viande bovine 6.5% (origine France), protéines de _soja_ texturées, réhydratées 2.7%, eau, gras bovin, fibre de _blé_, protéines de _soja_ texturées 0.1%, sel, dextrose, arôme naturel, oignons déshydratés, ail déshydraté, coriandre), carottes 6.7%, pois chiche réhydratés 5.5%, navets, courgettes 3.5%, double concentré de tomate, oignons, poivrons 1.1%, cumin, oignon en poudre, piment doux, coriandre, _céleri_, amidon modifié, sel, arôme naturel. _1 coupelle de semoule de blé dur (180g) :_ semoule de _blé_ dur précuite. _1 sachet d'épices (0.8g_) : Piment doux, poivre, carvi, ail, coriandre. Peut contenir des traces de mollusques, crustacés, lait, moutarde, poissons.
Allergens
Celery, Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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