100g of Quinoa Boulgour aux legumes d'ete contains 130 calories (kcal), 2.8g protein, 12g carbs and 7.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 2.8 g
03.96.513
FibreLow fibre 1.8 g
03612
Positive
per 100 gSugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 130 kcal
0150400800
Calculate by serving size
Quantity
Serving
130
kcal
2.8
protein
12.0
carbs
7.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 37%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 130 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 1g | low |
| Carbs | 12g | |
| Sugars | 1.5g | low |
| Fibre | 1.8g | |
| Protein | 2.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Quinoa Boulgour aux legumes d'ete?
Quinoa Boulgour aux legumes d'ete contains 130 kcal per 100g.
Is Quinoa Boulgour aux legumes d'ete ultra-processed?
Quinoa Boulgour aux legumes d'ete is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Quinoa cuit 17,5% (eau, quinoa blanc et rouge), _boulgour_ cuit 17,5% (eau, _blé_ dur concassé précuit), tomate 8,1%, courgette 8,1%, aubergine grillée 8,1%, semoule de _blé_ dur réhydratée, _fromage_ blanc 6%, huile de colza, poivron rouge 4,9%, poivron jaune 4,9%, _yaourt_ grec, vinaigre d'alcool, jeune pousse d'épinard 1,4%, huile d'olive vierge extra, ail, sel, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), jaune d'_œuf_, origan, thym, amidon modifié de pomme de terre, sucre, poivre blanc, épaississant : gomme xanthane. Peut contenir des traces de céleri, graines de sésame, soja, poisson et fruits à coque.
Allergens
Eggs, Gluten, Milk, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
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