100g of Merlu blanc & boulgour aux légumes Sauce citron contains 97 calories (kcal), 7g protein, 8.6g carbs and 3.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 7 g
02.94.99.7
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
7.0
protein
8.6
carbs
3.4
fat
Nutrition Facts per 100g
Protein 30%
Carbs 37%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.9g | low |
| Carbs | 8.6g | |
| Sugars | 1.3g | low |
| Fibre | 2g | |
| Protein | 7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Merlu blanc & boulgour aux légumes Sauce citron?
Merlu blanc & boulgour aux légumes Sauce citron contains 97 kcal per 100g.
Is Merlu blanc & boulgour aux légumes Sauce citron ultra-processed?
Merlu blanc & boulgour aux légumes Sauce citron is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Merlu blanc 30%, (_Poisson_ - Merluccius Gayi peruanus ou Merluccius productus), boulgour précuit 29% (_blé_ dur concassé, eau, sel), eau, courgette 10%, carotte 8,3%, jus de citron 2,6%, crème fraîche (contient _lait_), huile de colza, poudre de _lait_ écrémé, vinaigre d'alcool, ail en poudre, fécule de manioc, sel, épaississants : gomme xanthane et gomme guar, protéines de pois, protéines de _lait_, persil, piment doux, curcuma, poivre, antioxydant : extrait de romarin. Zone de pêche : FAO 67, 87. Peut contenir des traces d'œuf et de moutarde.
Allergens
Fish, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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