100g of Speck contains 284 calories (kcal), 31g protein, 0.7g carbs and 17g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.3 g
01.5510
SaltHigh salt 4.1 g
00.31.53
EnergyModerate calorie density 284 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 31 g
08.514.231
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
284
kcal
31.0
protein
0.7
carbs
17.0
fat
Nutrition Facts per 100g
Protein 44%
Carbs 1%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 284 kcal | |
| Fat | 17g | moderate |
| Saturated | 8.3g | high |
| Carbs | 0.7g | |
| Sugars | 0.7g | low |
| Fibre | 0g | |
| Protein | 31g | |
| Salt | 4.1g | high |
Common Questions
How many calories are in Speck?
Speck contains 284 kcal per 100g.
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