100g of Croque Monsieur Jambon Fomage contains 287 calories (kcal), 12g protein, 25g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.1 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 287 kcal
0150400800
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinSource of protein 12 g
08.614.428.7
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
287
kcal
12.0
protein
25.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 35%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 287 kcal | |
| Fat | 15g | moderate |
| Saturated | 7.1g | high |
| Carbs | 25g | |
| Sugars | 2.3g | low |
| Fibre | 1.9g | |
| Protein | 12g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Croque Monsieur Jambon Fomage?
Croque Monsieur Jambon Fomage contains 287 kcal per 100g.
Is Croque Monsieur Jambon Fomage ultra-processed?
Croque Monsieur Jambon Fomage is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie 45% (Farine de blé, eau, huile de colza, sel, dextrose, levure, CONSERVATEUR : Propionate de calcium, gluten de blé, agent de traitement de la farine : Acide ascorbique), fromage fondu 29% (Fromages 16% (Dont oeufs), eau, beurre, amidon modifié de maïs et de pomme de terre, protéines de lait, lactosérum, sels de fonte : Citrate de sodium, sel, GELIFIANT : Carraghénanes), jambon de porc cuit choix 15% (Jambon de porc 13%, eau, sel, sirop de glucose, arômes, ACIDIFIANT : Citrate de sodium, dextrose, ANTIOXYDANT : Ascorbate de sodium, CONSERVATEURS : Nitrite de sodium), margarine végétale (Huiles végétales de colza, graisses végétales de palme, eau, EMULSIFIANT : Mono et diglycérides d'acides gras, ACIDIFIANT : Acide lactique, CONSERVATEURS : Sorbate de potassium, ANTIOXYDANT : Alpha-Tocophérol, COLORANT : Bêta-Carotène
Allergens
Eggs
As declared on the label — always check the packaging.
Category
Other Servings
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