100g of Couscous royal contains 134 calories (kcal), 8.8g protein, 11g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.1 g
00.31.53
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 8.8 g
046.713.4
SugarSugar-free 0.5 g
0522.545
EnergyLow calorie density 134 kcal
0150400800
Calculate by serving size
Quantity
Serving
134
kcal
8.8
protein
11.0
carbs
5.6
fat
Nutrition Facts per 100g
Protein 27%
Carbs 34%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 134 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 11g | |
| Sugars | 0.5g | low |
| Fibre | 1.8g | |
| Protein | 8.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Couscous royal?
Couscous royal contains 134 kcal per 100g.
Is Couscous royal ultra-processed?
Couscous royal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pilon de poulet 19% (origine : France), semoule cuite 19% (eau, semoule de BLE dur), eau, carotte 9,1%, merguez 7,3% [viande de boeuf 4,5% (origine France), viande de mouton 1,0% (origine UE et non UE), gras de mouton 0,7%, eau, sel, épices, arômes naturels. Boyau naturel de mouton], navet 6%, courgette 5%, boulette de volaille aromatisée 4,5% [viande de poulet 4% (origine : France), oignon, huile d'olive vierge extra, ail, sel, arôme naturel, épices], poivrons 3,3%, CELERI 2,7%, arômes naturels, pois chiche 1,3%, huile de tournesol, raisin sec (raisin, huile de tournesol, conservateur : ANHYDRIDE SULFUREUX), sauce SOJA (eau, SOJA, farine de BLE, sel), farine de tapioca, concentré de tomate, gélatine de bœuf, harissa (piment, ail, coriandre, sel, carvi), sel, ail, épices et plantes aromatiques. Peut contenir des traces de crustacés, poissons, mollusques, lait, oeufs, moutarde et graines de sésame.
Allergens
Celery, Gluten, Soya, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
