100g of Harira marocaine contains 330 calories (kcal), 12g protein, 58.4g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 6.8 g
00.31.53
SugarSome sugar 18 g
0522.545
EnergyModerate calorie density 330 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
09.916.533
FibreHigh fibre 8.5 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
330
kcal
12.0
protein
58.4
carbs
3.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 75%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 330 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0.5g | low |
| Carbs | 58.4g | |
| Sugars | 18g | moderate |
| Fibre | 8.5g | |
| Protein | 12g | |
| Salt | 6.8g | high |
Common Questions
How many calories are in Harira marocaine?
Harira marocaine contains 330 kcal per 100g.
Is Harira marocaine ultra-processed?
Harira marocaine is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Légumes 41% (lentille, pois chiche, tomate, oignon, _céleri-rave_), farine de _blé_ (_gluten_), vermicelles 11% (semoule de blé dur) (_gluten_), sel, sirop de glucose, arômes (contient _gluten_), exhausteur de goût (E621), épices et plante aromatique (persil, coriandre, paprika, poivre, curcuma), huile d'olive, sucre.
Allergens
Celery, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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