100g of Spéculoos contains 477 calories (kcal), 5.8g protein, 71.6g carbs and 18.2g fat.
Negative
per 100 gSugarHigh sugar 32.2 g
0522.545
Saturated fatHigh saturated fat 8.3 g
01.5510
EnergyHigh energy density 477 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 5.8 g
014.323.947.7
FibreLow fibre 1.7 g
03612
Calculate by serving size
Quantity
Serving
477
kcal
5.8
protein
71.6
carbs
18.2
fat
Nutrition Facts per 100g
Protein 5%
Carbs 60%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 477 kcal | |
| Fat | 18.2g | high |
| Saturated | 8.3g | high |
| Carbs | 71.6g | |
| Sugars | 32.2g | high |
| Fibre | 1.7g | |
| Protein | 5.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Spéculoos?
Spéculoos contains 477 kcal per 100g.
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