Filet de Merlu 5 graines & céréales

by L'assiette Bleue

240 g

3551610010653 · opf

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100g of Filet de Merlu 5 graines & céréales contains 207 calories (kcal), 12g protein, 18g carbs and 9.1g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 207 kcal

0150400800

FibreLow fibre 1.9 g

03612

Positive

per 100 g

ProteinHigh protein 12 g

06.210.420.7

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

Calculate by serving size

Quantity

Serving

207

kcal

12.0

protein

18.0

carbs

9.1

fat

Nutrition Facts per 100g

Protein 24% Carbs 35% Fat 41%

Nutrient	Amount	Level
Energy	207 kcal
Fat	9.1g	moderate
Saturated	0.9g	low
Carbs	18g
Sugars	0.6g	low
Fibre	1.9g
Protein	12g
Salt	0.8g	moderate

Common Questions

How many calories are in Filet de Merlu 5 graines & céréales?

Filet de Merlu 5 graines & céréales contains 207 kcal per 100g.

Is Filet de Merlu 5 graines & céréales ultra-processed?

Filet de Merlu 5 graines & céréales is NOVA group 3 (processed).

Ingredients

filets de _merlu blanc_ reconstitué 63%, chapelure (farine de _BLE_, levure, sel), farine de _BLE_, huile de tournesol, eau, mélange de céréales et de graines 4,9% (flocon d'_AVOINE_ et de _SEIGLE_, graines de tournesol et de lin brun en proportions variables), persil, romarin, sel. Traces possibles de crustacés, mollusque, lait, oeuf, soja, sésame, moutarde.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)