100g of Sole Meunière contains 186 calories (kcal), 14.6g protein, 13.9g carbs and 7.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 186 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 14.6 g
05.69.318.6
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
186
kcal
14.6
protein
13.9
carbs
7.8
fat
Nutrition Facts per 100g
Protein 32%
Carbs 30%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1.1g | low |
| Carbs | 13.9g | |
| Sugars | 2.1g | low |
| Fibre | 1.2g | |
| Protein | 14.6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Sole Meunière?
Sole Meunière contains 186 kcal per 100g.
Is Sole Meunière ultra-processed?
Sole Meunière is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filet de sole tropicale 68%, farine de blé, eau, huile de tournesol, amidon, gluten de blé, sel, poudre à lever : E450, E500, dextrine de pomme de terre, dextrose de blé, lactose, poudre de lactosérum, arôme, persil stabilisant : colorant : bêta carotène.
Allergens
Fish, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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