Moules

by La Guildive
3549881812120 · opf
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100g of Moules contains 235 calories (kcal), 11.4g protein, 4.4g carbs and 19.1g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 2.3 g
SaltSome salt 1.2 g
EnergyModerate calorie density 235 kcal

Positive

per 100 g
ProteinSource of protein 11.4 g
SugarLow sugar 4 g

Calculate by serving size

Quantity
Serving
235
kcal
11.4
protein
4.4
carbs
19.1
fat

Nutrition Facts per 100g

Protein 19% Carbs 8% Fat 73%
NutrientAmountLevel
Energy235 kcal
Fat19.1ghigh
Saturated2.3gmoderate
Carbs4.4g
Sugars4glow
Fibre?
Protein11.4g
Salt1.2gmoderate

Common Questions

How many calories are in Moules?
Moules contains 235 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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