100g of Granola contains 423 calories (kcal), 11.2g protein, 64.9g carbs and 13.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 423 kcal
0150400800
Saturated fatSome saturated fat 1.7 g
01.5510
ProteinLow protein 11.2 g
012.721.242.3
Positive
per 100 gFibreHigh fibre 8.1 g
03612
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
423
kcal
11.2
protein
64.9
carbs
13.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 61%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 423 kcal | |
| Fat | 13.4g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 64.9g | |
| Sugars | 0.9g | low |
| Fibre | 8.1g | |
| Protein | 11.2g | |
| Salt | ? |
Common Questions
How many calories are in Granola?
Granola contains 423 kcal per 100g.
Is Granola ultra-processed?
Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
57 % copos de avena integral edulcorante: maltitoles; aceite de girasol, harina integral de trigo, harina de trigo, aroma natural, antioxidante: extracto rico en tocoferoles.
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