dried dates

by Lou Prunel

250 g

3543267602022 · opf

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100g of dried dates contains 285 calories (kcal), 2.2g protein, 64g carbs and 0.4g fat.

Dried fruit

Negative

per 100 g

SugarHigh sugar 58 g

0522.545

EnergyModerate calorie density 285 kcal

0150400800

ProteinLow protein 2.2 g

08.514.328.5

Positive

per 100 g

FibreHigh fibre 6.9 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

285

kcal

2.2

protein

64.0

carbs

0.4

fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%

Nutrient	Amount	Level
Energy	285 kcal
Fat	0.4g	low
Saturated	0g	low
Carbs	64g
Sugars	58g	high
Fibre	6.9g
Protein	2.2g
Salt	0g	low

Common Questions

How many calories are in dried dates?

dried dates contains 285 kcal per 100g.

Is dried dates ultra-processed?

dried dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

dates

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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