100g of Samoussas aux légumes contains 213 calories (kcal), 5.4g protein, 25g carbs and 9.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
ProteinLow protein 5.4 g
06.410.721.3
Positive
per 100 gFibreSource of fibre 3.7 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
213
kcal
5.4
protein
25.0
carbs
9.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 48%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 1g | low |
| Carbs | 25g | |
| Sugars | 2.3g | low |
| Fibre | 3.7g | |
| Protein | 5.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Samoussas aux légumes?
Samoussas aux légumes contains 213 kcal per 100g.
Is Samoussas aux légumes ultra-processed?
Samoussas aux légumes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Galette de bLé 44% (eau, farine de blé, huile de tournesol, sel. émulsifiant: Lécithine de soja), oignons, carottes, maïs, petits pois. vermicelle de pois réhydraté, huile de tournesol, flocons de pomme de terre, eau, protéines de soja, sel, épices, oeuf entier en poudre, arôme naturel. Friture : huile de tournesol. Présence éventueLte: crustacés, poisson, Lait, fruits à coques, céLeri, moutarde, graines de sésame, suLfites, Lupin, moLLusques.
Allergens
Celery, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Tree nuts, Sesame, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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