100g of Instant oat vegan contains 346 calories (kcal), 13.2g protein, 52.5g carbs and 7.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 346 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.2 g
010.417.334.6
FibreHigh fibre 11.4 g
03612
SugarLow sugar 1 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
346
kcal
13.2
protein
52.5
carbs
7.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 64%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 346 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 52.5g | |
| Sugars | 1g | low |
| Fibre | 11.4g | |
| Protein | 13.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant oat vegan?
Instant oat vegan contains 346 kcal per 100g.
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