Pumpkin Seed & Oat Rye Crispbread
35245414 · opf
100g of Pumpkin Seed & Oat Rye Crispbread contains 381 calories (kcal), 14.3g protein, 52.4g carbs and 7.1g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate energy density 381 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.3 g
011.41938.1
FibreHigh fibre 19 g
03619
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
381
kcal
14.3
protein
52.4
carbs
7.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 64%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 381 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 1.4g | low |
| Carbs | 52.4g | |
| Sugars | 4.8g | low |
| Fibre | 19g | |
| Protein | 14.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Pumpkin Seed & Oat Rye Crispbread?
Pumpkin Seed & Oat Rye Crispbread contains 381 kcal per 100g.
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