100g of Quinoa contains 351 calories (kcal), 13.1g protein, 68.2g carbs and 5.8g fat.
Negative
per 100 gEnergyModerate calorie density 351 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.1 g
010.517.635.1
FibreSource of fibre 5.9 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
351
kcal
13.1
protein
68.2
carbs
5.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 72%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 351 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 0.9g | low |
| Carbs | 68.2g | |
| Sugars | 0g | low |
| Fibre | 5.9g | |
| Protein | 13.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 351 kcal per 100g.
Category
Other Servings
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