100g of Semoule Ble dur contains 343 calories (kcal), 8.7g protein, 70g carbs and 1.6g fat.
Negative
per 100 gSaltHigh salt 5 g
00.31.53
EnergyModerate calorie density 343 kcal
0150400800
ProteinLow protein 8.7 g
010.317.234.3
Positive
per 100 gFibreSource of fibre 3.4 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
343
kcal
8.7
protein
70.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 85%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.3g | low |
| Carbs | 70g | |
| Sugars | 2.2g | low |
| Fibre | 3.4g | |
| Protein | 8.7g | |
| Salt | 5g | high |
Common Questions
How many calories are in Semoule Ble dur?
Semoule Ble dur contains 343 kcal per 100g.
Is Semoule Ble dur ultra-processed?
Semoule Ble dur is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
100 % semoule de blé dur
Category
Other Servings
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