100g of Moussaka contains 135 calories (kcal), 4.4g protein, 2.7g carbs and 11.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinSource of protein 4.4 g
046.813.5
SugarLow sugar 2.7 g
0522.545
EnergyLow calorie density 135 kcal
0150400800
Calculate by serving size
Quantity
Serving
135
kcal
4.4
protein
2.7
carbs
11.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 8%
Fat 78%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 135 kcal | |
| Fat | 11.1g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 2.7g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 4.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Moussaka?
Moussaka contains 135 kcal per 100g.
Is Moussaka ultra-processed?
Moussaka is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Aubergines en sauce (88,5%): aubergines préfrites (33,2%), tomates concassées (26,4%)(tomates fraîches, jus de tomates, sel, acidifiant E330, agent de texture E509), viande de bœuf halal hachée (12%), oignons réhydratés (8%), eau, concentré de tomates (3,5%), protéines de soja, chapelure (contient du gluten), fibre de blé, arômes (contient du céleri), sel, plantes aromatiques, poudre de jus de betterave, épices, antioxydant : extrait de romarin, sucre, ail, basilic, poivre, farine de blé, amidon modifié, épaississant: E415 - Sauce béchamel (10%): eau, poudre de lait, farine de blé (contient du gluten), amidon modifié de pomme de terre, sel, dextrose, arômes, poivre blanc, lécithine de soja - Pâte "al dente" (11%): semoule de blé dur (contient du gluten), eau, œufs - Emmental râpé (1,5%).
Allergens
Celery, Eggs, Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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