100g of Isla cordon bleu contains 202 calories (kcal), 10.9g protein, 12.9g carbs and 11.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 202 kcal
0150400800
Positive
per 100 gProteinHigh protein 10.9 g
06.110.120.2
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
202
kcal
10.9
protein
12.9
carbs
11.6
fat
Nutrition Facts per 100g
Protein 22%
Carbs 26%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 202 kcal | |
| Fat | 11.6g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 12.9g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 10.9g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Isla cordon bleu?
Isla cordon bleu contains 202 kcal per 100g.
Is Isla cordon bleu ultra-processed?
Isla cordon bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande de dinde halal traitée en salaison 53% (viande de dinde halal (dont peau), 68%, eau, matière grasse de dinde halal, arômes (contient LAIT), fibre de pois, gluten de BLE, sel), panure 27% (farine de BLE, huile de tournesol, semoule de BLE dur, levure, gluten de BLE, amidon modifié de maïs, sel, épices), jambon de dinde halal 10% (viande de dinde halal : 69.9% , hauts de cuisse de dinde halal, pilons de dinde halal, eau, sirop de glucose, sel protéines de SOJA, stabilisants (E450, E451), antioxydant (E316), conservateur (E250), arômes naturels), fromage 10% (fromages, amidon modifié, lactosérum, gélifiant : E417, sel de fonte : E331, sel, arôme naturel, béta carotène).
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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