Croque-monsieur
800 g
3512660038578 · opf
100g of Croque-monsieur contains 185 calories (kcal), 9.7g protein, 21.7g carbs and 6.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 185 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 9.7 g
05.59.318.5
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
185
kcal
9.7
protein
21.7
carbs
6.2
fat
Nutrition Facts per 100g
Protein 21%
Carbs 48%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 185 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 4g | moderate |
| Carbs | 21.7g | |
| Sugars | 2.8g | low |
| Fibre | 1.8g | |
| Protein | 9.7g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Croque-monsieur?
Croque-monsieur contains 185 kcal per 100g.
Is Croque-monsieur ultra-processed?
Croque-monsieur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie 32% (farine de blé, eau, sel, sucre, levure, huile de colza, propionate de calcium, vinaigre, émulsifiant mono - et diglycérides d'acides gras, farine de fèves, amidon de blé, gluten de blé, antioxydant acide ascorbique), eau, emmental 12%, jambon cuit standard 11,5% (jambon de porc, eau, dextrose, sel, triphosphates - sels métalliques de diphosphates, arômes, érythorbate de sodium, nitrite de sodium), emmental fondu 3,5% (emmental, fromages, beurre, eau, protéines de lait, lactosérum, sels én, citrate de sodium - polyphosphates, sel), crème, amidon modifié de maïs, œufs, lait écrémé en poudre, lactose, protéines de lait, sel, mono - et diglycérides d'acides gras, lactosérum en poudre, fromages fondus en poudre (dont fromages type bleu et type emmental) arômes naturels (lait).
Category
Other Servings
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