100g of Couscous & Semoule contains 139 calories (kcal), 7g protein, 13g carbs and 6.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 13 g
0522.545
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinHigh protein 7 g
04.2713.9
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
7.0
protein
13.0
carbs
6.4
fat
Nutrition Facts per 100g
Protein 20%
Carbs 38%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 13g | |
| Sugars | 13g | moderate |
| Fibre | ? | |
| Protein | 7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Couscous & Semoule?
Couscous & Semoule contains 139 kcal per 100g.
Is Couscous & Semoule ultra-processed?
Couscous & Semoule is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Couscous : Poulet, légumes (carottes, courgettes, navets, poivrons, courgettes, _céleri_ blanc, pois chiches), eau, merguez cuite (contient: viande et gras de bovin, viande et gras d'ovin, eau, acidifiants : E326 - E332, épices et plantes aromatiques, sel, sirop de glucose, saccharose, arômes naturels, colorants : E120 - E160c, antioxydants : E316 - E315, conservateurs : E250 - E262), concentré de tomates, préparation aromatisante (maltodextrine de pomme de terre, sel, amidons modifiés, épices, aromates, arômes naturels, sucre, huile de tournesol), harissa (piment rouge fort, ail, coriandre, carvi, sel). Semoule : eau, semoule de _blé_ dur précuite 39,7%, huile de tournesol, sel.
Allergens
Celery, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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