Wakamé

30 g
3501890003586 · opf
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100g of Wakamé contains 189 calories (kcal), 14g protein, 7.3g carbs and 2.5g fat.

Other

Negative

per 100 g
SaltHigh salt 13.8 g
EnergyModerate calorie density 189 kcal

Positive

per 100 g
ProteinHigh protein 14 g
SugarLow sugar 2.8 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
189
kcal
14.0
protein
7.3
carbs
2.5
fat

Nutrition Facts per 100g

Protein 52% Carbs 27% Fat 21%
NutrientAmountLevel
Energy189 kcal
Fat2.5glow
Saturated0.5glow
Carbs7.3g
Sugars2.8glow
Fibre?
Protein14g
Salt13.8ghigh

Common Questions

How many calories are in Wakamé?
Wakamé contains 189 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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