Harder

3501014502018 · opf
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100g of Harder contains 379 calories (kcal), 81.9g protein, 7.1g carbs and 2.3g fat.

Other

Negative

per 100 g
SugarSome sugar 5 g
SaltSome salt 0.8 g
EnergyModerate calorie density 379 kcal
FibreLow fibre 1.6 g

Positive

per 100 g
ProteinHigh protein 81.9 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
379
kcal
81.9
protein
7.0
carbs
2.3
fat

Nutrition Facts per 100g

Protein 87% Carbs 8% Fat 5%
NutrientAmountLevel
Energy379 kcal
Fat2.3glow
Saturated0.5glow
Carbs7.1g
Sugars5gmoderate
Fibre1.6g
Protein81.9g
Salt0.8gmoderate

Common Questions

How many calories are in Harder?
Harder contains 379 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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