100g of Panini italien contains 214 calories (kcal), 11g protein, 30g carbs and 5g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
Saturated fatSome saturated fat 3 g
01.5510
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinHigh protein 11 g
06.410.721.4
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
214
kcal
11.0
protein
30.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 57%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 5g | moderate |
| Saturated | 3g | moderate |
| Carbs | 30g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 2g | high |
Common Questions
How many calories are in Panini italien?
Panini italien contains 214 kcal per 100g.
Category
Other Servings
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