100g of Flan nature contains 218 calories (kcal), 4g protein, 30g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.5 g
01.5510
SugarSome sugar 15.6 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 218 kcal
0150400800
ProteinLow protein 4 g
06.510.921.8
FibreLow fibre 1.6 g
03612
Calculate by serving size
Quantity
Serving
218
kcal
4.0
protein
30.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 56%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 9g | moderate |
| Saturated | 5.5g | high |
| Carbs | 30g | |
| Sugars | 15.6g | moderate |
| Fibre | 1.6g | |
| Protein | 4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Flan nature?
Flan nature contains 218 kcal per 100g.
Is Flan nature ultra-processed?
Flan nature is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, farine de blé, sucre, lait, beurre 6,4% oeufs, lait en poudre, amidon modifié et amidon, crème de lait, sel, colorants E160a E161b, sel, arômes (alcool), stabilisant : E407 Présence éventuelle de soja et de fruits à coque
Allergens
Gluten, Milk, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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