100g of Ciabatta contains 266 calories (kcal), 8.7g protein, 49.7g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 266 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.7 g
0813.326.6
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
266
kcal
8.7
protein
49.7
carbs
2.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 77%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 266 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.5g | low |
| Carbs | 49.7g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 8.7g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Ciabatta?
Ciabatta contains 266 kcal per 100g.
Is Ciabatta ultra-processed?
Ciabatta is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de blé, eau, huile d'olive vierge extra, gluten de blé, levure, sel, sel, levain de seigle déshydraté désactivé, farine de blé malté, émulsifiant : E472e.
Category
Other Servings
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