100g of Empanadas con queso contains 263 calories (kcal), 16g protein, 18g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.7 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
Positive
per 100 gProteinHigh protein 16 g
07.913.226.3
FibreSource of fibre 3.1 g
03612
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
263
kcal
16.0
protein
18.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 29%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 13g | moderate |
| Saturated | 3.7g | moderate |
| Carbs | 18g | |
| Sugars | 0.6g | low |
| Fibre | 3.1g | |
| Protein | 16g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Empanadas con queso?
Empanadas con queso contains 263 kcal per 100g.
Is Empanadas con queso ultra-processed?
Empanadas con queso is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Queso (leche) (16%), pan rallado (15%) (harina de trigo (gluten), levadura, sal, especias), aceites vegetales (nabina y girasol en proporción variable), agua, proteínas de trigo (gluten) deshidratadas (9%), harina de trigo (gluten) (8%), clara de huevo en polvo, almidón, vinagre de alcohol, fibras de trigo (gluten) (1%), mantequilla (leche), proteínas de la leche, aroma natural, fibras de psyllium, espesantes: E410 y E415, leche desnatada en polvo. Puede contener trazas de pescado, moluscos, apio y soja.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
Español
English
