100g of Galettes sarrasin boulgour et poireaux contains 163 calories (kcal), 6g protein, 15.3g carbs and 7.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 163 kcal
0150400800
Positive
per 100 gProteinSource of protein 6 g
04.98.216.3
FibreSource of fibre 3.8 g
03612
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
163
kcal
6.0
protein
15.3
carbs
7.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 40%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 163 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 15.3g | |
| Sugars | 1.4g | low |
| Fibre | 3.8g | |
| Protein | 6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Galettes sarrasin boulgour et poireaux?
Galettes sarrasin boulgour et poireaux contains 163 kcal per 100g.
Is Galettes sarrasin boulgour et poireaux ultra-processed?
Galettes sarrasin boulgour et poireaux is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Poireaux 21%; sarrasin précuit 20% (eau, sarrasin, sel), _boulgour_ précuit 20% (eau, _boulgour_), lentilles précuites 15% (eau, lentilles). oignons préfrits 10% (oignons, huile de tournesol), emmental 6%, huile de colza, arôme naturel (_gluten_, _céleri_), sel, fibre de pomme de terre; épaississant : méthylcellulose, ail en poudre.
Allergens
Celery, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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