100g of Plein filet de merlu blanc du Cap meunière contains 153 calories (kcal), 14g protein, 7.1g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 153 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 14 g
04.67.715.3
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
153
kcal
14.0
protein
7.1
carbs
7.4
fat
Nutrition Facts per 100g
Protein 37%
Carbs 19%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 0.8g | low |
| Carbs | 7.1g | |
| Sugars | 1.3g | low |
| Fibre | 1.1g | |
| Protein | 14g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Plein filet de merlu blanc du Cap meunière?
Plein filet de merlu blanc du Cap meunière contains 153 kcal per 100g.
Is Plein filet de merlu blanc du Cap meunière ultra-processed?
Plein filet de merlu blanc du Cap meunière is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filets de _merlu_ blanc du Cap (80 %) - qualité sans arête. Enrobage (20 %) : huiles végétales de tournesol et de colza non hydrogénées, eau, farine de _blé_, amidon transformé de maïs, _gluten_ de blé, sel, sucre, arômes naturels de citron, persil déshydraté (0,6 %), jus de citron (0,5 %), épaississants : méthylcellulose - gomme guar - gomme xanthane, dextrose de blé, poudres à lever : diphosphate disodique, carbonate acide de sodium (contient _sulfites_).
Allergens
Fish, Gluten, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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