100g of Calamar contains 225 calories (kcal), 11.2g protein, 17.1g carbs and 12.3g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
EnergyModerate calorie density 225 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 11.2 g
06.811.322.5
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
225
kcal
11.2
protein
17.1
carbs
12.3
fat
Nutrition Facts per 100g
Protein 20%
Carbs 31%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 225 kcal | |
| Fat | 12.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 17.1g | |
| Sugars | 2.7g | low |
| Fibre | 1.6g | |
| Protein | 11.2g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Calamar?
Calamar contains 225 kcal per 100g.
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