100g of Pilchards harengs contains 131 calories (kcal), 14g protein, 4g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 14 g
03.96.614
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 131 kcal
0150400800
Calculate by serving size
Quantity
Serving
131
kcal
14.0
protein
4.0
carbs
6.3
fat
Nutrition Facts per 100g
Protein 44%
Carbs 12%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 131 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 4g | |
| Sugars | 4g | low |
| Fibre | 1g | |
| Protein | 14g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Pilchards harengs?
Pilchards harengs contains 131 kcal per 100g.
Is Pilchards harengs ultra-processed?
Pilchards harengs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harengs (Clupea harengus membras) 55%, sauce tomate 45%: eau, concentré de tomates (17%), sucre, moutarde (eau, vinaigre d'alcool, moutarde blanche, sucre, sel, épices), amidon modifié, huile végétale (A: colza ou B: tournesol - voir mention à côté du numéro de lot), sel, farine de blé, épaississant gomme guar; correcteurs d'acidité : acide acétique et acide citrique ; épices, arôme naturel de paprika.
Allergens
Fish, Gluten, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
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