Katsuobushi dried and smoked bonito flakes
3467740037302 · opf
100g of Katsuobushi dried and smoked bonito flakes contains 321 calories (kcal), 72g protein, 0g carbs and 3.5g fat.
Negative
per 100 gSaltHigh salt 2.2 g
00.31.53
EnergyModerate calorie density 321 kcal
0150400800
Positive
per 100 gProteinHigh protein 72 g
09.616.172
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
321
kcal
72.0
protein
0.0
carbs
3.5
fat
Nutrition Facts per 100g
Protein 90%
Carbs 0%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 321 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1.2g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 72g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Katsuobushi dried and smoked bonito flakes?
Katsuobushi dried and smoked bonito flakes contains 321 kcal per 100g.
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