100g of FONIO contains 385 calories (kcal), 8.6g protein, 78.1g carbs and 3.1g fat.
Negative
per 100 gEnergyModerate calorie density 385 kcal
0150400800
ProteinLow protein 8.6 g
011.519.338.5
Positive
per 100 gFibreSource of fibre 5 g
03612
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
385
kcal
8.6
protein
78.1
carbs
3.1
fat
Nutrition Facts per 100g
Protein 9%
Carbs 84%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.6g | low |
| Carbs | 78.1g | |
| Sugars | 0.9g | low |
| Fibre | 5g | |
| Protein | 8.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in FONIO?
FONIO contains 385 kcal per 100g.
Ingredients
Fonio complet*. *Issu de l'agriculture biologique
Category
Other Servings
Related lists
English
Français
