100g of Flammekueche contains 231 calories (kcal), 7.1g protein, 20.6g carbs and 12.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.9 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 231 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 7.1 g
06.911.623.1
SugarLow sugar 4.2 g
0522.545
Calculate by serving size
Quantity
Serving
231
kcal
7.1
protein
20.6
carbs
12.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 36%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 231 kcal | |
| Fat | 12.9g | moderate |
| Saturated | 6.9g | high |
| Carbs | 20.6g | |
| Sugars | 4.2g | low |
| Fibre | 1.5g | |
| Protein | 7.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Flammekueche?
Flammekueche contains 231 kcal per 100g.
Is Flammekueche ultra-processed?
Flammekueche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
sans OGM : Pâte : farine de blé, eau, huile de tournesol, sel, farine de seigle, protéine de blé, levure boulangère. Garniture : fromage blanc 24.75%, crème fraîche 14.43%, allumettes de jambon fumé au bois de sapin 10.38% (jambon de porc, sel, extraits d'épices, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, fumé de sapin), oignons 6.92%, eau, amidon de maïs, sel.
Category
Other Servings
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