100g of Kipper contains 217 calories (kcal), 19g protein, 0.8g carbs and 14g fat.
Negative
per 100 gSaltHigh salt 3.5 g
00.31.53
Saturated fatSome saturated fat 3.6 g
01.5510
EnergyModerate calorie density 217 kcal
0150400800
Positive
per 100 gProteinHigh protein 19 g
06.510.921.7
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
217
kcal
19.0
protein
0.8
carbs
14.0
fat
Nutrition Facts per 100g
Protein 37%
Carbs 2%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 217 kcal | |
| Fat | 14g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 0.8g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 19g | |
| Salt | 3.5g | high |
Common Questions
How many calories are in Kipper?
Kipper contains 217 kcal per 100g.
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