Welsh saumon

250 g
3460030008068 · opf
Scan with your phone

100g of Welsh saumon contains 289 calories (kcal), 17.3g protein, 7.1g carbs and 21.1g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 12.9 g
SaltSome salt 1.5 g
EnergyModerate calorie density 289 kcal
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinHigh protein 17.3 g
SugarLow sugar 1 g

Calculate by serving size

Quantity
Serving
289
kcal
17.3
protein
7.1
carbs
21.1
fat

Nutrition Facts per 100g

Protein 24% Carbs 10% Fat 66%
NutrientAmountLevel
Energy289 kcal
Fat21.1ghigh
Saturated12.9ghigh
Carbs7.1g
Sugars1glow
Fibre0.8g
Protein17.3g
Salt1.5gmoderate

Common Questions

How many calories are in Welsh saumon?
Welsh saumon contains 289 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français