100g of Soja contains 80 calories (kcal), 3.2g protein, 12g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10 g
0522.545
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 3.2 g
02.448
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 80 kcal
0150400800
Calculate by serving size
Quantity
Serving
80
kcal
3.2
protein
12.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 17%
Carbs 62%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 80 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.3g | low |
| Carbs | 12g | |
| Sugars | 10g | moderate |
| Fibre | 1.3g | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Soja?
Soja contains 80 kcal per 100g.
Is Soja ultra-processed?
Soja is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Bebida de soja 76,7%(agua, habas de soja), frutas (10%) (albaricoque, guayaba), azúcar (9,8%), almidon modificado de tapioca, fosfato tricálcico, aromas, espesante: pectina (E-440), correctores de acidez: citrato de sodio (E-331) y ácido cítrico (E-330), sal, fermentos seleccionados, vitamina E,
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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