Empanadas
170 g
3456700231690 · opf
100g of Empanadas contains 328 calories (kcal), 8.8g protein, 31g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9.3 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 328 kcal
0150400800
ProteinLow protein 8.8 g
09.816.432.8
Positive
per 100 gFibreSource of fibre 3.2 g
03612
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
328
kcal
8.8
protein
31.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 39%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 328 kcal | |
| Fat | 18g | high |
| Saturated | 9.3g | high |
| Carbs | 31g | |
| Sugars | 2.4g | low |
| Fibre | 3.2g | |
| Protein | 8.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Empanadas?
Empanadas contains 328 kcal per 100g.
Is Empanadas ultra-processed?
Empanadas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de blé, poivrons rouges, oignons, thon listao 9%, ceufs entiers, eau, matière grasse de coprah, huile de tournesol, concentré de tomate 4%, olives vertes 3%, basilic, ail, sel, fibre de blé, fibre de plantain, levure, gluten de blé, origan, piment fort Traces possibles de lait et moutarde.
Category
Other Servings
Related lists
English
Français
