100g of Couscous contains 342 calories (kcal), 11.2g protein, 62.1g carbs and 3.1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 5.2 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.2 g
010.317.134.2
FibreHigh fibre 10.2 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
342
kcal
11.2
protein
62.1
carbs
3.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 77%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.5g | low |
| Carbs | 62.1g | |
| Sugars | 5.2g | moderate |
| Fibre | 10.2g | |
| Protein | 11.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Couscous?
Couscous contains 342 kcal per 100g.
Is Couscous ultra-processed?
Couscous is NOVA group 3 (processed).
Ingredients
Semoule blanche de blé* dur (82%), légumes* (tomate (6,6%)*, carotte*, ail*), flocons d'épeautre* (gluten), sel marin, huile d'olive vierge extra*, épices*, herbes aromatiques* (coriandre*, livèche*, thym*) (0,55%) *issus de l'agriculture biologique
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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