Bresaola

30 g
3456228236023 · opf
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100g of Bresaola contains 163 calories (kcal), 30g protein, 11g carbs and 4g fat.

Negative

per 100 g
SaltHigh salt 4.4 g
Saturated fatSome saturated fat 2.5 g
EnergyModerate calorie density 163 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 30 g
SugarLow sugar 0.6 g

Calculate by serving size

Quantity
Serving
163
kcal
30.0
protein
11.0
carbs
4.0
fat

Nutrition Facts per 100g

Protein 60% Carbs 22% Fat 18%
NutrientAmountLevel
Energy163 kcal
Fat4gmoderate
Saturated2.5gmoderate
Carbs11g
Sugars0.6glow
Fibre0.5g
Protein30g
Salt4.4ghigh

Common Questions

How many calories are in Bresaola?
Bresaola contains 163 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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