100g of Liegois contains 134 calories (kcal), 3g protein, 18g carbs and 5.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 15 g
0522.545
Saturated fatSome saturated fat 3.6 g
01.5510
ProteinLow protein 3 g
046.713.4
FibreLow fibre 0.5 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
EnergyLow energy density 134 kcal
0150400800
Calculate by serving size
Quantity
Serving
134
kcal
3.0
protein
18.0
carbs
5.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 54%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 134 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 18g | |
| Sugars | 15g | moderate |
| Fibre | 0.5g | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Liegois?
Liegois contains 134 kcal per 100g.
Is Liegois ultra-processed?
Liegois is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lait partiellement écrémé 66% ; crème légère ; sucre ; chocolat 2,4% (sucre, pâte de cacao, cacao maigre en poudre, arôme naturel de vanille) ; amidon modifié de maïs ; cacao maigre en poudre ; gélifiants : carraghénanes, gomme xanthane ; lactose et protéines de lait gélatine bovine ; arôme naturel de vanille avec autres arômes naturels.
Allergens
Milk
As declared on the label — always check the packaging.
Related lists
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